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Lacrosse balls are a wonderful tool built to reach and release spots a foam roller can't. The jaw, hands, feet, and other tight, bony areas respond well to this kind of focused pressure. These work great for those with Plantar Fasciitis and provides some Myofascial Release on the soft trigger points as well. Warm them up or chill them for a different sensation, and pair with light circular motion to work through knots between appointments.
Lacrosse balls are a wonderful tool built to reach and release spots a foam roller can't. The jaw, hands, feet, and other tight, bony areas respond well to this kind of focused pressure. These work great for those with Plantar Fasciitis and provides some Myofascial Release on the soft trigger points as well. Warm them up or chill them for a different sensation, and pair with light circular motion to work through knots between appointments.