St Pete Local Wellness Providers & Nourishment

Our Trusted Referral Partners

At Flying Falcon Therapies, we believe true well-being is built on connection, collaboration, and community. We know that no single service or practice holds all the answers—and that the path to feeling your best is often supported by many helping hands.

That’s why we’ve curated this list of Preferred Partners: a collection of local businesses and professionals we personally trust and wholeheartedly recommend. Every partner listed here shares our commitment to helping individuals achieve healthier, more vibrant lives. These are places we visit ourselves, practitioners we respect, and services that complement the work we do in massage therapy, stretching, and holistic care.

Whether you’re looking for nourishing food, a great gym, chiropractic care, or simply a restorative beverage after your session, you can feel confident choosing any of these community partners.

Because we believe in community over competition—when we support local, we all thrive.

BEVERAGES

  • “Whole Root, Whole Fruit” 

    St Pete’s First and ONLY Kombucha Brewery. They have a beautiful garden where they host events and serve the most fresh kombucha made from local ingredients. [Fun fact, we hosted our wedding ceremony there!]

    Address: 3100 Freemont Terrace S, St. Petersburg, FL 33712

  • Sober Bar is newly opened in Gulfport offering a wide variety of alcohol-free drinks, freshly cooked food and a place of community connection that doesn’t revolve around alcohol.

    Address: 3062 Beach Blvd S, Gulfport, FL 33707

  • St Petersburg’s Non-Alcoholic Bottle Shop. Offering functional beverages, herbal infused and CBD/THC beverage options. Staff is knowledgeable in helping find beverages that promote sleep, energy, recovery, focus and socialization.

    DTSP Address: 501 Dr M.L.K. Jr St N #103, St. Petersburg, FL 33701

    Tyrone Address: 6848 22nd Ave N, St. Petersburg, FL 33710

  • Tampa’s hub for craft coffee and next-level functional drinks. We have some coupons in our studio for a free drink your first visit. 

    Address: 1001 N Mac Dill Ave Suite D, Tampa, FL 33607

  • Where Herbal Wellness Meets Love of Coffee. The Sanctum Apothecary provides a full apothecary of top-quality herbs and house-made herbal products, sourced from both small family farms as well as larger operations around the country and all over the world. They have an entire cafe space which serves coffee (which is a plant!) and other herbal beverages and elixrs.

    Address: 1903 12th Street North, St. Petersburg, Florida 33704, United States

ACUPUNCTURE, CHIROPRACTIC & HOLISTIC WELLNESS

  • Dr. Kyle takes a holistic approach to chiropractic care with a blend of acupuncture, herbal remedies, nutrition and traditional Chinese Medicine. 

    Address: St. Pete – Rising Wellness Chiropractic – DTSP located inside Rising Wellness Collective
     2719 1st Ave N, St. Petersburg

  • $20-$40 sliding scale acupuncture practice. Sessions are done in a large community room where patients sit in comfortable recliners during treatment to relax (or sleep!).

    Address: 4851 Park St N, St. Petersburg, FL 33709

  • Dr. Mike Lieberman offers traditional chiropractic adjustments to those suffering from chronic pain, wanting to work on alignment imbalances and he is also trained in pregnancy safe prenatal care with the Webster Technique.

    Address: 2011 1st Ave N, St. Petersburg, FL 33713

  • Dr. Fouad Raad provides personalized chiropractic care for auto injuries, active adults & athletes.

    Address: 3637 4th St N, St. Petersburg, FL 33704

  • Dr. Johanna offers nervous system and structure focused chiropractic care, analyzing your nervous system patterns to uncover the root of your discomfort and restoring proper spinal curvature so your body can function at its best.

    Address: 4957 38th Ave N. Unit A. St. Petersburg, FL 33710

  • St Pete Salt Room offers Halotherapy, Foot Detox, and Healing Physiotherapy Wand treatments, along with with a beautiful selection of Himalayan salt lamps, photon therapy wands, PEMF mats, and more to optimize your wellness.

    Address: 3300 49th Street N, St. Petersburg, Florida 33710, United States

  • Dr. Taite specializes in women's health & nutrition, reviewing bloodwork & is a run coach.

GYMS, YOGA STUDIOS & PERSONAL TRAINERS

  • High intensity group exercise classes in an outdoor setting. Very close to our office and Mazzaros. Great community vibe!

    Address: 3153 22nd Ave N, St. Petersburg, FL 33713

  • St Petersburg Donation Based Yoga Studio. Classes are heated so be prepared to sweat.

    Address: 131 22nd St S, St. Petersburg, FL 33712 

  • A multipurpose event space and yoga studio. They offer a variety of yoga classes, meditations, sound healings and Pilates classes. We like the Candlelit Yin Yoga w/Madisson Marin.

    Address: 327 11th Ave N Suite 201, St. Petersburg, FL 33701

  • Offering the following types of classes: Hot Power Flow, Yoga for Athletes , Warm Yin & Hot Vinyasa Flow.

    Address: 553 Dr M.L.K. Jr St N, St. Petersburg, FL 33701

  • This is where we train for Strength Focused Classes [weight training]. They offer small group classes of 2-12 people and have trainers there to correct form during the workouts. 

    Address: 3430 Fairfield Ave S Unit A, St. Petersburg, FL 33711

  • Coach Tii is a wealth of knowledge in the personal training realm. She aims to make personal training fun and works with those at ALL levels. 

    Address: Travels to multiple locations across St Pete.

  • Be Bold is a physical therapy and occupational therapy practice offering
    PT, OT, Manual Lymphatic Drainage & Athletic Recovery.

    Address: 3430 Fairfield Ave S, Unit A St. Petersburg FL, 33713

  • Central Cycling is not only an indoor spin studio, but a place where you feel like part of a community. They offer a friendly and judgment free zone where everyone is welcome. Everyone in class has different goals, but the same desire to have a fun workout!

    Address: 2055 Central Avenue St. Petersburg, FL 33713

  • Enjoy reformer Pilates, tone and yoga workouts that are simple, effective and low-impact. Join for a class led by supportive trainers in a positive, welcoming environment.

    Address: 2541 Central Avenue, St. Petersburg, Florida 33713, USA

  • Pathos Physical Therapy's mission is to provide affordable cash based, direct access, outpatient physical therapy services to all patients to achieve recovery goals in fewer visits and to educate on the prevention of re-injury.

    Address: 6619 1st Ave S, St. Petersburg, FL 33707

  • Liz’s mission is to help clients build strength, confidence, and healthy habits that last — making fitness a lifestyle, not a quick fix.

    She offers in-person training sessions in St. Petersburg at Game of Fitness, with flexible options designed to fit your schedule — from private sessions to partner or small group training.

    Address: @lizfaheyfitness

HEALTHY FOOD OPTIONS

  • Small batch, nourishing baked goods crafted with thoughtfully sourced ingredients, baked gluten free. Whether you are a runner, a cookie lover or even a new mother (yes they help with lactation as a bonus) , Flying Falcon Co-Owner, Anna Rose, creates each baked good to be as nutritious as it is satisfying.

    https://www.instagram.com/falconflourbakehouse/

  • Flourish Foods is a St. Pete, FL based private chef service by Paulina offering organic, globally inspired, whole food meals for your wellness retreats, parties, events, and meal prep.

    Website: https://www.flourishfoods.co/

  • Dedicated Gluten Free artisan Bakery with location’s in Pasadena and Downtown St Pete. Great spot for a hearty egg breakfast sandwich, Quiche or a sweet treat. Our favorites include: “The Craft”, “The Green Giant”,  “Chicken Hand pies” and the carrot cake cupcake.

    DTSP Address: 200 Central Ave, St Petersburg FL 33701

    Pasadena Address: 6653 Central Ave, St Petersburg, FL 33710

  • Great cozy restaurant for a date night or celebration. Sol is a farm-to-table boutique restaurant dedicated to gluten-free and allergen-free casual-upscale dining. The food is free from  refined/seed oils, eggs, corn, soy, GMOs, refined sugar, peanuts, and homogenized cow cheese.  

    Address: 2149 3rd Ave S Unit #6, St. Petersburg, FL 33712

  • Don’t let the name fool you. This little cafe offers some of the freshest eats in St Pete outside of bakery items. Owner, Tanya, creates a variety of Kurdish and Mediterranean specialties. Our favorites are the Biryani, Chickpea Soup and the Red Pepper Hummus. St. Pete Bakery caters to individuals seeking nutritious options such as gluten-free, vegan, and preservative-free food. 

    Address: 600 1st Ave N Suite 102, St. Petersburg, FL 33701

  • A fast casual indian food restaurant that started as a food truck. They are a dedicated nut-free facility and offer options for vegetarians, vegans and gluten free individuals. It is spicy yet flavorful. The Bollywood bowl is a well balanced option. [Fun Fact, Twisted Indian catered the wedding of Steven and Anna.]

    Address: 2639 Central Ave, St. Petersburg, FL 33713

  • A St Pete staple since 2014, you have likely seen the owner Mickey at the Saturday Morning Market selling his locally famous Cosmickey Cookies. The cafe serves organic salads, wraps, soups, juices and smoothies. They have options for those needing vegetarian/vegan & gluten-free cuisine. Anna likes the “Roasted Veggie Wrap” with chipotle mayo and Steven gets the “Turkey Pesto Wrap”.

    Address: 318 Central Ave, St. Petersburg, FL 33701

  • Located in the heart of Downtown St. Petersburg, Naked Farmer brings seasonal, chef-driven farm-to-table cooking to Central Avenue, one of the most vibrant dining streets in Florida.

    They work directly with regional farmers to create scratch-made harvest plates, seasonal vegetables, roasted proteins, and fresh salads built around what’s coming out of the ground right now.

    Address: 200 Central Ave #150, St. Petersburg, FL 33701

  • We love Sweetgreen’s ethos.

    + We have relationships with farmers and partners we know and trust.

    + We prepare and cook fresh, seasonal ingredients from scratch every day.

    + We cook all our protein, grains, and vegetables with extra virgin olive or avocado oil.

    + We don't use artificial flavors, colors, or dyes

    Address: 1114 Central Ave, St. Petersburg, FL 33705